doubleyoga
书迷正在阅读：今天我想来点 , 被继父懆肿了嫩批 , 星星落在你眼底 , 囚笼与黄金花 , 被臭脚同学玩弄J8 , 一席 , 某柯学的黑巫守则 , 《深渊之口的怪物火锅》 , 林辰的芸，凌晨的云 , 双子星之契约婚姻 , 男妓李水 , 爱你怎能扣下扳机
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands