Doubleyogaose
书迷正在阅读：星星落在你眼底 , 肆夏 , 一路晴雨 , 嫂子，我爱你 , 我都在你身边 , 神秘礼盒[短篇集] , 德鲁伊少女 , 随笔 , 岁岁有今朝［甜文］ , 白日梦 , 陪你跨越世界尽头 , 我要带你逃往余晖
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha