Doubleyogaose
书迷正在阅读：我要带你逃往余晖 , 青蛾．紫蛇．银燕子 , 情难断 , 盗洛斯城 , 夏娃的训练 , 小蕾的星光糖蜜冒险 , 凤凰安魂曲 , 三十日限定契约情侣 , 致洋贞—傀儡公主与微笑王子 , 异兽仙途 , 异世界实境秀：社畜勇者的下班之路 , 帝王本色（nph主攻）
eroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.