doubleyoga
书迷正在阅读:外星小道士 , 肆夏 , 五月二十九 , 偏爱(纯百短篇) , [GB]抵债的男老婆 , 宜兰人的精神(音乐篇) , 勐懆禸批的日常 , 枭音(百合H) , 渲染中的小星球 , 破荒镜.女符师传 , 去爱一个本身就很好的人 , 相甫相程
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands