doubleyoga
书迷正在阅读：冒险者的旅行物语 , 驯猫勇者 , 凤凰安魂曲 , 太平盛世要用身体来换 , The story of Babys breath , 等待我的唯一 , 校草被要挟扣批 , 美少女晓雯的淫乱色情生活 , 光雨云隙 , 《如果跟上我的节奏》 , 茶箍 , 盗洛斯城
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands