doubleyoga
书迷正在阅读：勐懆禸批的日常 , 灰白墙旁的桃花树 , 小蕾的星光糖蜜冒险 , 囚笼与黄金花 , 我们都没再爱过别人 , 只对你温柔 , 男妓李水 , 余温未央 , [GB]抵债的男老婆 , 珊珊来迟的警察男友 , 怪物们的朋友[nph人外] , 肆夏
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands