doubleyoga
书迷正在阅读：没雨季 , 灰白墙旁的桃花树 , 超能父亲 , 驯猫勇者 , 余温未央 , 爱的时差 , 一路晴雨 , 帝王本色（nph主攻） , (柯南)今天大小姐又不准我离开GL , 楼下的房客 , 我都在你身边 , The story of Babys breath
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands