doubleyoga
书迷正在阅读：病床 , 【BG】情书献给可爱的你 , 为静者所歌 , 《孤星纪行:藏锋》 , 冒险者的旅行物语 , 异兽仙途 , 致洋贞—傀儡公主与微笑王子 , 双子星之契约婚姻 , 夏日不从 , 神秘礼盒[短篇集] , The story of Babys breath , 《不只是恶毒女配》
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.